About Best You Living

“Best You Living” means showing up for yourself with intention, vitality, and grace—every single day. It’s about aligning with what nourishes, empowers, and brings you joy in body, mind, and soul.

Nutrition:

Food is foundational. I embrace a plant-based lifestyle, rich in whole, vibrant foods that fuel my energy and longevity. I believe nourishment should be simple, satisfying, and deeply connected to self-love and care for the planet.

Fitness:

Movement is my daily celebration of life. From cycling under open skies to the quiet power of yoga, weight training, walking, and hiking—fitness isn’t a chore, it’s my joyful ritual and a key to lifelong strength and resilience.

Finances:

Living abundantly doesn’t mean excess—it means freedom. I believe in conscious financial wellness: spending mindfully, saving intentionally, and aligning my money choices with my values.

Relationships:

Connection is the heartbeat of wellbeing. I cherish meaningful relationships built on honesty, laughter, presence, and mutual support. Healthy boundaries and open hearts are key.

Spirituality:

As a yogini and seeker, I nurture a deep inner life through meditation, prayer, breathwork, and daily practices that honor the divine within and around me. My spirituality grounds me and keeps me expansive.

Mental Well-being:

Joy, peace, and clarity are cultivated. I prioritize mental wellness through mindfulness, journaling, emotional awareness, and surrounding myself with positive energy. A healthy mind is just as vital as a healthy body.

At 73 years young, I’m living proof that radiant health and boundless energy are possible at any age. I’ve spent a lifetime embracing the power of healthy living—nurturing my body, mind, and spirit through mindful choices and joyful movement.

Certified in Kundalini Yoga, I practice the healing power of breath, meditation, and dynamic movement. I’m also a certified Longevity Coach, Plant-Based Nutritionist, and Life Coach, and I love guiding others toward sustainable wellness and vibrant living.

My personal path reflects these values. I’ve never had a surgery, taken prescription medications, or dealt with chronic health issues. Instead, I’ve cultivated a lifestyle filled with hiking, cycling, walking, yoga, weight training, and an unwavering commitment to plant-based eating.

For me, health isn't just the absence of illness—it's the presence of vitality, passion, and connection. Every step I take is a celebration of life, and I believe in empowering others to discover the same joy and strength within themselves.